summer strong series-book online TODAY! (Click on button above)
a low-impact, progressive strength-training program
In the Summer Strong Series, you will use resistance equipment and body weight movements to improve muscular strength, endurance, and stability. This 10-week series also includes a focus on improving your breathing,posture, and mobility. Join us at the Yoga Melrose studio in downtown Melrose, Minnesota for a program that is customized for you and your goals, and is done alongside a small group of like-minded individuals to upbeat and uplifting music.
program extras
about: ashley uphoff
I’ve trained men, women and children of many different ages and abilities. As a Certified Personal Trainer (NASM-CPT), I’ve discovered that what I love most about fitness is that there is a way for everyone to enjoy it; the secret is finding out how!
While my favorite way to stay fit is through weight lifting, introducing other women to weight lifting is even more rewarding! I love showing women that being strong is empowering and can completely change the way we view ourselves and our bodies.
I enjoy taking a holistic approach to fitness with the understanding that our mental and physical well-being are improved by a healthful and balanced life. My other interests include nutrition, farming, and DIY-ing.
Follow me at @ashleyuphoffcpt or @thebluffsbeef to see my farm and fitness adventures!
a low-impact, progressive strength-training program
In the Summer Strong Series, you will use resistance equipment and body weight movements to improve muscular strength, endurance, and stability. This 10-week series also includes a focus on improving your breathing,posture, and mobility. Join us at the Yoga Melrose studio in downtown Melrose, Minnesota for a program that is customized for you and your goals, and is done alongside a small group of like-minded individuals to upbeat and uplifting music.
program extras
- Personalized pre- and post-series fitness and goal assessment
- Personalized weekly bonus workout that may be done in addition to class
- Weekly emails with bonus material covering practical nutrition, fitness, and other personal well-being
- The Summer Strong Series is ideal for both those new to exercise and those who have years (or decades!) of experience.
- You must be able to stand and perform continuous movements for up to an hour. You must also be able to perform exercises on the floor. Concerns with starting a new exercise program should be cleared first by your physician.
- You will learn baseline movements and modifications for movements as needed, so that you can participate as completely as you like in each session. This series emphasizes learning and using proper form over competitiveness.
- While you do not have to participate in every training session, you will receive more benefit with the more sessions that you attend.
- Tuesdays + Thursdays at 10:30 AM from June 18-August 29 (no sessions week of July 4) at Yoga Melrose studio
- 50-60 minutes each session
- Introductory session + fitness/goal assessment: June 13th at 10:30 AM
- Minimum of 4 participants, maximum of 6 participants (first come, first serve)
- $140 for the whole series
about: ashley uphoff
I’ve trained men, women and children of many different ages and abilities. As a Certified Personal Trainer (NASM-CPT), I’ve discovered that what I love most about fitness is that there is a way for everyone to enjoy it; the secret is finding out how!
While my favorite way to stay fit is through weight lifting, introducing other women to weight lifting is even more rewarding! I love showing women that being strong is empowering and can completely change the way we view ourselves and our bodies.
I enjoy taking a holistic approach to fitness with the understanding that our mental and physical well-being are improved by a healthful and balanced life. My other interests include nutrition, farming, and DIY-ing.
Follow me at @ashleyuphoffcpt or @thebluffsbeef to see my farm and fitness adventures!
New Class Offering! Restore & Restock
ALL donations go to the Melrose Food Shelf. Top 5 needed items: toilet paper, feminine products, diapers, toilet paper, shampoo & body wash. This is an ongoing event beginning September 7th at 6p.
