HIIT for the Holidays-book online TODAY! (Click on button above)
Join Ashley at Yoga Melrose for a special workout series...
The holiday season can get so busy! Luckily, with 𝗛𝗜𝗜𝗧 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀, you can keep up a workout program with twice-per-week group workouts that will have you in-and-out in 35 minutes or less!
For 10-weeks, you’ll get to master full-body, functional movements designed to improve your aerobic capacity and strength. Each workout is a fun, new challenge, and performed in an environment that emphasizes learning, body awareness, and body positivity!
Holidays can get us in a fitness funk. Try out HIIT for the Holidays to help keep your body moving and grooving through the holiday season!
about: ashley uphoff I’ve trained men, women and children of many different ages and abilities. As a Certified Personal Trainer (NASM-CPT), I’ve discovered that what I love most about fitness is that there is a way for everyone to enjoy it; the secret is finding out how!
While my favorite way to stay fit is through weight lifting, introducing other women to weight lifting is even more rewarding! I love showing women that being strong is empowering and can completely change the way we view ourselves and our bodies.
I enjoy taking a holistic approach to fitness with the understanding that our mental and physical well-being are improved by a healthful and balanced life. My other interests include nutrition, farming, and DIY-ing.
Follow me at @ashleyuphoffcpt or @thebluffsbeef to see my farm and fitness adventures!