feel Empowered!
Empowered is a 9-week cross-training series that introduces you to barbells for a fun spin on functional strength training. In Empowered, I show you the versatility of barbells by incorporating both high-intensity training and maximum strength training to build endurance, strength, and muscle tone.
program extras
additional information
logistics
about: ashley uphoff
I’ve trained men, women and children of many different ages and abilities. As a Certified Personal Trainer (NASM-CPT), I’ve discovered that what I love most about fitness is that there is a way for everyone to enjoy it; the secret is finding out how!
While my favorite way to stay fit is through weight lifting, introducing other women to weight lifting is even more rewarding! I love showing women that being strong is empowering and can completely change the way we view ourselves and our bodies.
I enjoy taking a holistic approach to fitness with the understanding that our mental and physical well-being are improved by a healthful and balanced life. My other interests include nutrition, farming, and DIY-ing.
Follow me at @terrastrength1 or @thebluffsbeef to see my farm and fitness adventures!
Empowered is a 9-week cross-training series that introduces you to barbells for a fun spin on functional strength training. In Empowered, I show you the versatility of barbells by incorporating both high-intensity training and maximum strength training to build endurance, strength, and muscle tone.
program extras
- Personalized pre- and post-series fitness and goal assessment
- Personalized weekly bonus workout that may be done in addition to class
- A private Facebook group with bonus material designed to help you feel Empowered!
additional information
- Empowered is ideal for both those new to exercise and those who have years (or decades!) of experience.
- You must be able to stand and perform continuous movements for up to an hour. You must also be able to perform exercises on the floor. Concerns with starting a new exercise program should be cleared first by your physician.
- You will learn baseline movements and modifications for movements as needed so that you can participate as completely as you like in each session. This series emphasizes learning and using proper form over competitiveness.
- While you do not have to participate in every training session, you will receive more benefits with the more sessions that you attend.
- All exercise equipment required for the series is provided.
logistics
- Two session times are available: Mondays and Wednesdays at 4:00 pm or Tuesdays and Thursdays at 6:00 pm (you can only sign-up for one timeslot)
- Series runs from the week of March 2 through the week of April 27 at Yoga Melrose studio, for a total of 18 sessions
- 25-35 minutes each session
- Minimum of 4 participants, maximum of 6 participants (first come, first serve)
- $160 for the whole series
about: ashley uphoff
I’ve trained men, women and children of many different ages and abilities. As a Certified Personal Trainer (NASM-CPT), I’ve discovered that what I love most about fitness is that there is a way for everyone to enjoy it; the secret is finding out how!
While my favorite way to stay fit is through weight lifting, introducing other women to weight lifting is even more rewarding! I love showing women that being strong is empowering and can completely change the way we view ourselves and our bodies.
I enjoy taking a holistic approach to fitness with the understanding that our mental and physical well-being are improved by a healthful and balanced life. My other interests include nutrition, farming, and DIY-ing.
Follow me at @terrastrength1 or @thebluffsbeef to see my farm and fitness adventures!