summer bootcamp!
Small group training is BACK! I had so much fun teaching bootcamp virtually that I'm bringing the high-intensity classes to the Yoga Melrose studio! Bootcamp turns up the fitness heat with fun, high-energy moves that will challenge all aspects of your body's abilities. Throughout this 8-week course, we will use a combination of bodyweight movements and resistance training strategically designed to maximize the effectiveness of your workout.
program extras
additional information
logistics
about: ashley uphoff
I’m Ashley, and I created Terra Strength because I believe that you deserve true autonomy in the way your body moves, looks, and feels. This starts with shedding the notion that fitness is linear, one-dimensional, or “supposed to be” a certain way.
After six years in a previous career, my life’s priorities changed. I sought a way to share my philosophy for what health and wellness should truly mean. This is why I become a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) in 2018.
While I’m most passionate about strength training and whole foods nutrition, I consider your unique needs, wants, and lifestyle barriers when working with you. In September 2020, I plan on beginning my certification process for becoming a Certified Pre- and Postnatal Coach with the hopes of raising the standard of care for women in rural Minnesota.
So this is why I’m here. I have the radical idea that YOUR health priorities and goals should be determined by YOU. Together, we can find Fitness Freedom on the path to health and wellness.
Follow me at @terrastrength1 or @thebluffsbeef to see my farm and fitness adventures!
Small group training is BACK! I had so much fun teaching bootcamp virtually that I'm bringing the high-intensity classes to the Yoga Melrose studio! Bootcamp turns up the fitness heat with fun, high-energy moves that will challenge all aspects of your body's abilities. Throughout this 8-week course, we will use a combination of bodyweight movements and resistance training strategically designed to maximize the effectiveness of your workout.
program extras
- A virtual studio that allows you to do classes LIVE or in REPLAY from anywhere if needed
- Personalized weekly bonus workout that may be done in addition to class
- A private Facebook group with positive mindset and fitness tips!
additional information
- Summer Bootcamp is ideal for both those new to exercise and those who have years (or decades!) of experience.
- You must be able to stand and perform continuous movements for up to an hour. You must also be able to perform exercises on the floor. Concerns with starting a new exercise program should be cleared first by your physician.
- You will learn baseline movements and modifications for movements as needed so that you can participate as completely as you like in each session. Summer Bootcamp emphasizes learning and using proper form over competitiveness.
- While you do not have to participate in every training session, you will receive more benefits with the more sessions that you attend.
- All exercise equipment required for the series is provided, and will be sanitized before and after each use. No equipment sharing will occur during the class (everyone will be provided with the same equipment).
logistics
- Three session times are available: Mondays and Wednesdays at 7:00 am, Tuesdays and Thursdays at 10:30am, and Tuesdays and Thursdays at 6:00 pm (you can only sign-up for one timeslot)
- Summer Bootcamps runs from the week of June 29 through the week of August 17 at Yoga Melrose studio, for a total of 16 sessions
- 35-45 minutes each session
- Minimum of 4 participants, maximum of 6 participants (first come, first serve)
- $150 for the whole series, $15 drop-in (depending on availability)
about: ashley uphoff
I’m Ashley, and I created Terra Strength because I believe that you deserve true autonomy in the way your body moves, looks, and feels. This starts with shedding the notion that fitness is linear, one-dimensional, or “supposed to be” a certain way.
After six years in a previous career, my life’s priorities changed. I sought a way to share my philosophy for what health and wellness should truly mean. This is why I become a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) in 2018.
While I’m most passionate about strength training and whole foods nutrition, I consider your unique needs, wants, and lifestyle barriers when working with you. In September 2020, I plan on beginning my certification process for becoming a Certified Pre- and Postnatal Coach with the hopes of raising the standard of care for women in rural Minnesota.
So this is why I’m here. I have the radical idea that YOUR health priorities and goals should be determined by YOU. Together, we can find Fitness Freedom on the path to health and wellness.
Follow me at @terrastrength1 or @thebluffsbeef to see my farm and fitness adventures!