Join Carrie Roering in her Kettle Cave as she offers a variety of small group kettlebell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors.

Carrie is offering POUND classes!
POUND:Unplugged blends 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation. You will sweat, release and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes. Tuesdays at 5:20- 6PM. Fridays at 5:20- 6AM. Follow her on Instagram & Facebook, contact Carrie on her WEBSITE or call/text 320.493.1038.