Join Carrie Roering in her Kettle Cave as she offers a variety of small group kettlebell classes & private sessions to work on your alignment, power and balance in many areas of life, including general wellness and athletic endeavors.

Carrie is offering POUND classes!
POUND:Unplugged blends 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation. You will sweat, release and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes. Mondays at 5:20- 6PM. Follow her on Instagram & Facebook, contact Carrie on her WEBSITE or call/text 320.493.1038.

POUND! for Kids: Generation POUND!
Join Carrie Roering on the 3rd Saturday from 10:30-11:30am. This is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills.
No registration needed, bring your kids & their friends & get ready to ROCK OUT, explore movement and be creative! 
January 18
March 15
April 19
May 17