Welcome to Yoga Melrose, LLC
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer supportive movement classes designed for real people, real bodies, and real life. Whether you're looking to improve mobility, build sustainable strength, reduce stress, support recovery, or simply feel more comfortable in your body, you'll find welcoming classes for all experience levels—online and in our accessible street-level studio. No flexibility, fitness level, or yoga experience required. You don’t need to know anything before you arrive. The hardest part is showing up—we’ll guide the rest.
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer supportive movement classes designed for real people, real bodies, and real life. Whether you're looking to improve mobility, build sustainable strength, reduce stress, support recovery, or simply feel more comfortable in your body, you'll find welcoming classes for all experience levels—online and in our accessible street-level studio. No flexibility, fitness level, or yoga experience required. You don’t need to know anything before you arrive. The hardest part is showing up—we’ll guide the rest.
Yoga Melrose Schedule
MONDAYS
Yoga Foundations 6:30–7PM
Feel Better in Your Body — Starting Right Where You Are. 4 classes for $35 or 10 drop in. September-May 2027
A beginner-friendly class focused on improving mobility, balance, strength, and confidence without pressure or intimidation. Learn simple, supportive movement and breathing techniques to help you move easier and feel stronger week by week.
Perfect if you’re nervous to try yoga, stiff or stressed. Wear whatever lets you move and breathe comfortably—there is no dress code here.
TUESDAYS
Fit, Flow & Flexibility 5:30AM with Anne & Amy
Strength, Mobility & Steady Energy.
A supportive flow class inspired by Ashtanga yoga that builds strength, flexibility, balance, and endurance while honoring real bodies and real-life mobility needs. Modifications and props help you challenge yourself without feeling overwhelmed.
Perfect for active adults wanting a strong, energizing start to the day.
WEDNESDAYS
Move Better Yoga 9:30AM with Amy T.
6PM with Anne H.
Reduce Stiffness. Improve Mobility. Feel More Like Yourself Again.
Gentle movement, stretching, breathing, and balance work designed to help your body move with more ease. This supportive class is approachable for beginners, older adults, recovery days, or anyone carrying stress and tightness.
Perfect after long workdays, busy schedules, or active seasons of life.
THURSDAYS
Strong & Steady 5:30AM with Amy T.
Build Strength Without Burnout.
A yoga-based strength and mobility class designed to help you feel capable, stable, energized, and strong. Expect core work, balance training, stretching, and functional movement that supports your body while calming your nervous system.
Perfect for anyone wanting strength, mobility, and stress relief in one class.
FRIDAYS
Reset + Restore, Wellness for a Cause 1st Friday • 6–7PM
Deep Recovery for Busy Bodies & Minds.
Slow down, release tension, and fully recharge with supported stretching, restorative poses, and calming breathwork. This class helps improve sleep, reduce stress, and support full-body recovery. *All food donations and free will offerings go to the Melrose Area Food Shelf.
Perfect for anyone feeling physically tired, mentally overloaded, or emotionally stretched thin.
SATURDAYS
Strength + Stretch 7AM with Various Teachers
Wake Up Your Body & Reset Your Week.
A balanced blend of strength, mobility, stretching, and mindful movement to help you feel energized, capable, and steady. Great for improving flexibility, building consistency, and relieving everyday tension.
Perfect for anyone wanting strength, mobility, and stress relief in one class.
Move Better Yoga 9AM • 2nd, 3rd, 4th & 5th Saturdays
Move Easier. Feel Supported. Stay Active.
A slower-paced class focused on improving flexibility, balance, joint mobility, and overall comfort in your body. Perfect for beginners, recovery, older adults, or anyone wanting a gentler pace without feeling left behind.
Kids Yoga Adventure 9AM • 1st Saturday
Move, Breathe, Play & Build Confidence.
Kids explore yoga through movement, imagination, games, stretching, breathing, and mindfulness in a playful and welcoming environment. Designed to help children build confidence, coordination, focus, and joy through movement.
Parents are always welcome to join.
SUNDAYS
Recovery + Stretch 4PM with Anne H.
Release Tightness & Recharge for the Week Ahead.
A slow, floor-based class using deep stretches and supported poses to improve mobility, calm the nervous system, and relieve built-up tension in the hips, back, shoulders, and body overall.
Perfect for active adults, stiff bodies, stress recovery, and improving sleep.
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
Please text Anne at 320-290-3312 or email with questions.
Yoga Foundations 6:30–7PM
Feel Better in Your Body — Starting Right Where You Are. 4 classes for $35 or 10 drop in. September-May 2027
A beginner-friendly class focused on improving mobility, balance, strength, and confidence without pressure or intimidation. Learn simple, supportive movement and breathing techniques to help you move easier and feel stronger week by week.
Perfect if you’re nervous to try yoga, stiff or stressed. Wear whatever lets you move and breathe comfortably—there is no dress code here.
TUESDAYS
Fit, Flow & Flexibility 5:30AM with Anne & Amy
Strength, Mobility & Steady Energy.
A supportive flow class inspired by Ashtanga yoga that builds strength, flexibility, balance, and endurance while honoring real bodies and real-life mobility needs. Modifications and props help you challenge yourself without feeling overwhelmed.
Perfect for active adults wanting a strong, energizing start to the day.
WEDNESDAYS
Move Better Yoga 9:30AM with Amy T.
6PM with Anne H.
Reduce Stiffness. Improve Mobility. Feel More Like Yourself Again.
Gentle movement, stretching, breathing, and balance work designed to help your body move with more ease. This supportive class is approachable for beginners, older adults, recovery days, or anyone carrying stress and tightness.
Perfect after long workdays, busy schedules, or active seasons of life.
THURSDAYS
Strong & Steady 5:30AM with Amy T.
Build Strength Without Burnout.
A yoga-based strength and mobility class designed to help you feel capable, stable, energized, and strong. Expect core work, balance training, stretching, and functional movement that supports your body while calming your nervous system.
Perfect for anyone wanting strength, mobility, and stress relief in one class.
FRIDAYS
Reset + Restore, Wellness for a Cause 1st Friday • 6–7PM
Deep Recovery for Busy Bodies & Minds.
Slow down, release tension, and fully recharge with supported stretching, restorative poses, and calming breathwork. This class helps improve sleep, reduce stress, and support full-body recovery. *All food donations and free will offerings go to the Melrose Area Food Shelf.
Perfect for anyone feeling physically tired, mentally overloaded, or emotionally stretched thin.
SATURDAYS
Strength + Stretch 7AM with Various Teachers
Wake Up Your Body & Reset Your Week.
A balanced blend of strength, mobility, stretching, and mindful movement to help you feel energized, capable, and steady. Great for improving flexibility, building consistency, and relieving everyday tension.
Perfect for anyone wanting strength, mobility, and stress relief in one class.
Move Better Yoga 9AM • 2nd, 3rd, 4th & 5th Saturdays
Move Easier. Feel Supported. Stay Active.
A slower-paced class focused on improving flexibility, balance, joint mobility, and overall comfort in your body. Perfect for beginners, recovery, older adults, or anyone wanting a gentler pace without feeling left behind.
Kids Yoga Adventure 9AM • 1st Saturday
Move, Breathe, Play & Build Confidence.
Kids explore yoga through movement, imagination, games, stretching, breathing, and mindfulness in a playful and welcoming environment. Designed to help children build confidence, coordination, focus, and joy through movement.
Parents are always welcome to join.
SUNDAYS
Recovery + Stretch 4PM with Anne H.
Release Tightness & Recharge for the Week Ahead.
A slow, floor-based class using deep stretches and supported poses to improve mobility, calm the nervous system, and relieve built-up tension in the hips, back, shoulders, and body overall.
Perfect for active adults, stiff bodies, stress recovery, and improving sleep.
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
Please text Anne at 320-290-3312 or email with questions.
Yoga Melrose Prices & Waiver
Virtual/Studio Membership: Unlimited Yoga Classes online and in studio
$275 School Year Special September-May
$130 Summer Special June, July, August
$65/month for Unlimited Yoga Classes.
$45/month Unlimited for Seniors 70+ and Students (7th-college)
$500/annual membership: start anytime!
Drop in: $20.
Student/70+ Drop In: $15.
Pay here with Venmo.
•New students, please fill out our new waiver here.
•Please text Anne at 320-290-3312 or email to register. Payment can be made through Venmo or mailed to Anne Hoeschen: 220, 9th St. SE, Freeport MN 56331.
•Your virtual membership will activate upon completion of waiver and payment.
Team Yoga Melrose feels deeply about your yoga practice. If you need to adjust your monthly fee, please contact us directly. We are happy to make your membership work. Go to our Workshops tab for our class offerings from guest teachers,
