Welcome to Yoga Melrose, LLC
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer a variety of classes online and in our brick and mortar space with street level entry for easy accessibility.
Street parking available.
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer a variety of classes online and in our brick and mortar space with street level entry for easy accessibility.
Street parking available.
Yoga Melrose Schedule
MONDAYS
•Free Laughter Yoga Club 6:10-6:25pm (before Beginner's Yoga)
•Beginner's Yoga 6:30-7pm. 4 classes for $35 or 10 drop in. September-May 2025.
•Free Community Yoga at the Sauk River Park Pavilion Summer 2025
This slower paced class welcomes beginners, older adults and anyone who wants to practice mindful movement in a positive, informal environment. Modifications and alternatives will be provided. Please bring a mat, any necessary props and wear comfortable clothing. No registration required. Dates: June 9, 16, 23, 30, July 7, 14. 5:30-6:15pm
TUESDAYS
• Modified Ashtanga Yoga 5:30AM with Anne & Amy.
WEDNESDAYS
• Gentle Yoga 9:30AM with Amy T.
• Gentle Yoga 6PM with Anne H.
THURSDAYS
•All Level Yoga 5:30AM with Amy T.
•All Level Yoga 4 weeks, 4-4:45pm 45 min. $40. (No 4PM Jan-Feb 2025)
•Spring Renewal Sound Bath
Experience the calming, restorative power of sound. Join Soul Sisters Sound Baths at Yoga Melrose on May 15 at 6:30PM for a Spring Renewal Sound Bath. Sound baths can help reduce stress, regulate the nervous system, and support emotional balance. Take time to reset and realign as you move into the new season. Registration Link: https://www.pkyogamn.com/event-details-registration/spring-renewal-sound-bath-1
•Trauma-Informed Yoga with Missy Frieler
Trauma can create an emotional and physical response to a harmful circumstance or event. Trauma can also have lasting effects on emotional and physical well being. Trauma Informed Yoga is about offering a practice to build body awareness and help to regulate the nervous system in a safe and predictable setting. Focus is less on the execution of a pose and more about the connection with the body. (Free to Yoga Melrose members) Dates: June 5, 12, 19, 26, 5:30PM-6:15PM. Cost: $40.
FRIDAYS
1st Friday Restore & Restock, 6-7pm (All proceeds go to Melrose Area Food Shelf.) Registration Required at 320-290-3312. Look for Restore & Restock again in April 2025.
SATURDAYS
•All Level Yoga at 7AM with various teachers
•Gentle Yoga 9am on the 2nd, 3rd, 4th Saturday.
•Dutchmight Yoga for kids on the 1st Saturday. This is a free will offer class.
SUNDAYS
•All Level Yin 4pm with Anne H.
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
•Free Laughter Yoga Club 6:10-6:25pm (before Beginner's Yoga)
•Beginner's Yoga 6:30-7pm. 4 classes for $35 or 10 drop in. September-May 2025.
•Free Community Yoga at the Sauk River Park Pavilion Summer 2025
This slower paced class welcomes beginners, older adults and anyone who wants to practice mindful movement in a positive, informal environment. Modifications and alternatives will be provided. Please bring a mat, any necessary props and wear comfortable clothing. No registration required. Dates: June 9, 16, 23, 30, July 7, 14. 5:30-6:15pm
TUESDAYS
• Modified Ashtanga Yoga 5:30AM with Anne & Amy.
WEDNESDAYS
• Gentle Yoga 9:30AM with Amy T.
• Gentle Yoga 6PM with Anne H.
THURSDAYS
•All Level Yoga 5:30AM with Amy T.
•All Level Yoga 4 weeks, 4-4:45pm 45 min. $40. (No 4PM Jan-Feb 2025)
•Spring Renewal Sound Bath
Experience the calming, restorative power of sound. Join Soul Sisters Sound Baths at Yoga Melrose on May 15 at 6:30PM for a Spring Renewal Sound Bath. Sound baths can help reduce stress, regulate the nervous system, and support emotional balance. Take time to reset and realign as you move into the new season. Registration Link: https://www.pkyogamn.com/event-details-registration/spring-renewal-sound-bath-1
•Trauma-Informed Yoga with Missy Frieler
Trauma can create an emotional and physical response to a harmful circumstance or event. Trauma can also have lasting effects on emotional and physical well being. Trauma Informed Yoga is about offering a practice to build body awareness and help to regulate the nervous system in a safe and predictable setting. Focus is less on the execution of a pose and more about the connection with the body. (Free to Yoga Melrose members) Dates: June 5, 12, 19, 26, 5:30PM-6:15PM. Cost: $40.
FRIDAYS
1st Friday Restore & Restock, 6-7pm (All proceeds go to Melrose Area Food Shelf.) Registration Required at 320-290-3312. Look for Restore & Restock again in April 2025.
SATURDAYS
•All Level Yoga at 7AM with various teachers
•Gentle Yoga 9am on the 2nd, 3rd, 4th Saturday.
•Dutchmight Yoga for kids on the 1st Saturday. This is a free will offer class.
SUNDAYS
•All Level Yin 4pm with Anne H.
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
Yoga Melrose Prices & Waiver
Virtual/Studio Membership:
$50/month for Unlimited Yoga Classes.
$35/month Unlimited for Seniors 70+ and Students (7th-college)
Drop in: $15.
Student/70+ Drop In: $10.
Pay here with Venmo.
•New students, please fill out our new waiver here.
•Please text Anne at 320-290-3312 or email to register. Payment can be made through Venmo or mailed to Anne Hoeschen: 220, 9th St. SE, Freeport MN 56331.
•Your virtual membership will activate upon completion of waiver and payment.
Team Yoga Melrose feels deeply about your yoga practice. If you need to adjust your monthly fee, please contact us directly. We are happy to make your membership work.
Go to our Workshops tab for our class offerings from guest teachers, Look for Paula Keck's Somatic Reset Yoga Class.