We offer breathing space to enhance and nourish your life journey in a healing, holistic environment.
Closed: New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
All Level Yoga: A blend of slow & faster movements to build strength at your level and give a jump-start to your day. Some yoga experience is helpful.
Modified Ashtanga Yoga: An intermediate class where you can practice a modified ashtanga series.
Gentle Yoga: A slow-paced class to practice the basics of yoga and relax. Perfect for beginners.
Restorative Yoga: Prepare to relax and renew in this peaceful class with the help of bolsters, blankets, blocks and meditative music. Everyone needs this class. Yin Yoga: a slow-paced style of yoga with postures that are held for longer periods of time. It may range from 45 seconds to 5 minutes.