We offer breathing space to enhance and nourish your life journey in a healing, holistic environment.
Monthly Calendar & Class Rates
CLASS SCHEDULE for February-May 2018 Monday: 5:30AM All Level Tuesday: Intro to Yoga 6-7pm (January-March so far) Wednesday: 5:30 Modified Ashtanga, 10AM Gentle, 6PM Gentle Friday: 5:30AM All Level Saturday: 7AM All Level Sunday: 4PM All Level
**Free Kids Class DUTCHMIGHTS 1st Saturday of each month
Class Descriptions: All Level Yoga: A blend of slow & faster movements to build strength at your level and give a jump-start to your day. Some yoga experience is helpful. Modified Ashtanga Yoga: An intermediate class where you can practice a modified ashtanga series. Gentle Yoga: A slow-paced class to practice the basics of yoga and relax. Perfect for beginners. Restorative Yoga: Prepare to relax and renew in this peaceful class with the help of bolsters, blankets, blocks and meditative music. Everyone needs this class. Yin Yoga: a slow-paced style of yoga with postures that are held for longer periods of time. It may range from 45 seconds to 5 minutes.
CLASS RATES: First class is FREE. Drop In: $10. Monthly Membership Options: BRONZE $32. for 4 classes SILVER $64. for 8 classes GOLD $65. Unlimited