Welcome to Yoga Melrose, LLC
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer a variety of yoga classes for every body, every level online and in our brick and mortar space with street level entry for easy accessibility. It's time to join our welcoming yoga community and transform stress into strength.
Street parking available.
Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer a variety of yoga classes for every body, every level online and in our brick and mortar space with street level entry for easy accessibility. It's time to join our welcoming yoga community and transform stress into strength.
Street parking available.
Yoga Melrose Schedule
MONDAYS
•Free Laughter Yoga Club 6:10-6:25pm (before Beginner's Yoga)
Laugh, Breathe, and Let Go! Discover the healing power of laughter! Our Laughter Yoga class boosts happiness and well being with the joyful power of laughter yoga-no experience required.
•Beginner's Yoga 6:30-7pm. 4 classes for $35 or 10 drop in. September-May 2025.
Start Your Journey Here. Beginner-friendly classes to help you build strength, flexibility and confidence-one breath at a time. These classes are simple and gentle. Perfect for every body.
•Free Community Yoga at the Sauk River Park Pavilion Summer 2025
This slower paced class welcomes beginners, older adults and anyone who wants to practice mindful movement in a positive, informal environment. Modifications and alternatives will be provided. Please bring a mat, any necessary props and wear comfortable clothing. No registration required. Dates: June 9, 16, 23, 30, July 7, 14. 5:30-6:15pm
TUESDAYS
• Modified Ashtanga Yoga 5:30AM with Anne & Amy.
Ashtanga Yoga, Adapted for You. Experience the strength and flow of Ashtanga with accessible modifications for all bodies and levels. We'll show you how the use of props can assist many "tricky" poses and work with your mobility to find how to make the pose inservice to you.
WEDNESDAYS
• Gentle Yoga 9:30AM with Amy T.
• Gentle Yoga 6PM with Anne H.
Move Gently, Breathe Deeply, Feel Better. Slow-paced, nurturing yoga to soothe your body and calm your mind-perfect for beginners, seniors, and anyone needing extra self care. Learn to move safely and breathe deeply-inside and out.
THURSDAYS
•All Level Yoga 5:30AM with Amy T.
Yoga For Every Level, Every Body. Whether you're new or experienced, find your flow in a supportive, welcoming environment. Join our inclusive classes to build strength, flexibility and peace of mind.
•All Level Yoga 4 weeks, 4-4:45pm 45 min. $40. (No 4PM Jan-Feb 2025)
•Spring Renewal Sound Bath
Experience the calming, restorative power of sound. Join Soul Sisters Sound Baths at Yoga Melrose on May 15 at 6:30PM for a Spring Renewal Sound Bath. Sound baths can help reduce stress, regulate the nervous system, and support emotional balance. Take time to reset and realign as you move into the new season. Registration Link: https://www.pkyogamn.com/event-details-registration/spring-renewal-sound-bath-1
•Trauma-Informed Yoga with Missy Frieler
Trauma can create an emotional and physical response to a harmful circumstance or event. Trauma can also have lasting effects on emotional and physical well being. Trauma Informed Yoga is about offering a practice to build body awareness and help to regulate the nervous system in a safe and predictable setting. Focus is less on the execution of a pose and more about the connection with the body. (Free to Yoga Melrose members) Dates: June 5, 12, 19, 26, 5:30PM-6:15PM. Cost: $40.
FRIDAYS
1st Friday Restore & Restock, 6-7pm (All proceeds go to Melrose Area Food Shelf.) Registration Required at 320-290-3312.
Rest, Restore, Renew. Deep relaxation with supported floor-based yoga poses to recharge your body, mind, and spirit. Rest is not a luxury-it's essential to help you reduce stress and restore balance.
SATURDAYS
•All Level Yoga at 7AM with various teachers
•Gentle Yoga 9am on the 2nd, 3rd, 4th Saturday.
•Dutchmight Yoga for kids on the 1st Saturday. This is a free will offer class.
Move, Breathe, Play-Yoga Fun for Kids! We'll explore movement, mindfulness and yoga fun in a playful, supportive space.
Children practice stretching, breathing and moving through imaginative play with simple yoga poses. This is perfect for building focus, confidence, and joy-all while having tons of fun! Bring a friend and/or your little cousins and make some memories with us. This class is open to students of all abilities. Parents are welcome to stay and participate!
SUNDAYS
•Yin Yoga 4pm with Anne H.
Slow Down, Stretch Deeply, Find Stillness. Long-held, floor-based poses for deep tissue release, calm your mind and balance your energy. Experience mindful stillness for all levels.
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
Please text Anne at 320-290-3312 or email with questions.
Yoga Melrose Prices & Waiver
Virtual/Studio Membership:
$50/month for Unlimited Yoga Classes.
$35/month Unlimited for Seniors 70+ and Students (7th-college)
Drop in: $15.
Student/70+ Drop In: $10.
Pay here with Venmo.
•New students, please fill out our new waiver here.
•Please text Anne at 320-290-3312 or email to register. Payment can be made through Venmo or mailed to Anne Hoeschen: 220, 9th St. SE, Freeport MN 56331.
•Your virtual membership will activate upon completion of waiver and payment.
Team Yoga Melrose feels deeply about your yoga practice. If you need to adjust your monthly fee, please contact us directly. We are happy to make your membership work. Go to our Workshops tab for our class offerings from guest teachers,
