Welcome to Yoga Melrose, LLC 
​Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota.
We offer a variety of classes with street level entry for easy accessibility. Street parking available or follow the alley & park in back.​

---

Weekly Schedule (Rates listed below)
MON- 6pm Gentle
TUES- All Level 5:30am Sept-May, 7am June-Aug
WED- 9:30AM Gentle
            6pm Gentle
THUR-All Level 5:30am Sept-May, 7a June-Aug
            Chair Yoga 4:30pm​ (see below)
FRI-Starting in September 2019-
Restore & Restock:Easy Yoga for the Melrose Food Shelf 
1st Friday of the Month at 6p (ALL donations go to Melrose Food Shelf)
SAT- 7am All Level
1st Saturday of every month Kids Dutchmight Yoga-9AM (Free will offer)
2nd Saturday of every month Intro to Yoga-9AM (Free will offer)
3rd Saturday of every month-Yoga in Spanish 11AM (Free will offer)​
SUN- 4pm All Level
Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.

---

---

Class rates: First class is FREE.
Drop In Anytime: $10.

Monthly Membership Options: 
​BRONZE $32. for 4 classes 
SILVER $64. for 8 classes 
GOLD $65. Unlimited.
Summer Student Special:  June, July, August $20. Unlimited
Private Session: $75 per hour, mats and props included. Up to 6 people, $10 per person additional.
​

Class Descriptions:
​
All Level Yoga: A blend of slow & faster movements to build strength at your level and give a jump-start to your day. Some yoga experience is helpful.

Chair Yoga: A gentle yoga class designed for people who may need the support of a chair to practice various adaptations of modern yoga poses. 

Modified Ashtanga Yoga: An intermediate class where you can practice a modified ashtanga series.

Gentle Yoga: A slow-paced class to practice the basics of yoga and relax. Perfect for beginners.

Restorative Yoga: Prepare to relax and renew in this peaceful class with the help of bolsters, blankets, blocks and meditative music. Everyone needs this class.
​
Yin Yoga: a slow-paced style of yoga with postures that are held for longer periods of time. It may range from 45 seconds to 5 minutes.

Follow us: Instagram @yogamelrose and on Facebook
​

---

Chair Yoga-great for people with limited mobility and/or ideas for Office Yoga