Welcome to Yoga Melrose, LLC Yoga Melrose is located at 308 East Main Street in beautiful downtown Melrose, Minnesota. We offer a variety of classes with street level entry for easy accessibility. Street parking available or follow the alley & park in back.
Weekly Schedule (Rates listed below) MON- 6pm Gentle TUES- All Level 5:30am Sept-May, 7am June-Aug WED- 9:30AM Gentle 6pm Gentle THUR-All Level 5:30am Sept-May, 7a June-Aug Chair Yoga 4:30pm (see below) FRI-Starting in September 2019- Restore & Restock:Easy Yoga for the Melrose Food Shelf 1st Friday of the Month at 6p (ALL donations go to Melrose Food Shelf) SAT- 7am All Level 1st Saturday of every month Kids Dutchmight Yoga-9AM (Free will offer) 2nd Saturday of every month Intro to Yoga-9AM (Free will offer) 3rd Saturday of every month-Yoga in Spanish 11AM (Free will offer) SUN- 4pm All Level Closed: New Year's Day, Easter, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day.
Class rates: First class is FREE. Drop In Anytime: $10.
Monthly Membership Options: BRONZE $32. for 4 classes SILVER $64. for 8 classes GOLD $65. Unlimited. Summer Student Special: June, July, August $20. Unlimited Private Session: $75 per hour, mats and props included. Up to 6 people, $10 per person additional.
Class Descriptions: All Level Yoga: A blend of slow & faster movements to build strength at your level and give a jump-start to your day. Some yoga experience is helpful.
Chair Yoga: A gentle yoga class designed for people who may need the support of a chair to practice various adaptations of modern yoga poses.
Modified Ashtanga Yoga: An intermediate class where you can practice a modified ashtanga series.
Gentle Yoga: A slow-paced class to practice the basics of yoga and relax. Perfect for beginners.
Restorative Yoga: Prepare to relax and renew in this peaceful class with the help of bolsters, blankets, blocks and meditative music. Everyone needs this class. Yin Yoga: a slow-paced style of yoga with postures that are held for longer periods of time. It may range from 45 seconds to 5 minutes.
Follow us: Instagram @yogamelrose and on Facebook
Chair Yoga-great for people with limited mobility and/or ideas for Office Yoga