about: ashley uphoff
I’m Ashley, owner of the Melrose Fitness! I offer virtual training as well as in-person semi-private and 1-on-1 personal training.
I earned my National Academy of Sport Medicine Certified Personal Trainer (NASM-CPT) in 2018. Since then, I've worked with people both locally and all over the country. I enjoy training because I believe that you deserve true autonomy in the way your body moves, looks, and feels. This starts with shedding the notion that fitness is linear, one-dimensional, or “supposed to be” a certain way.
While I’m most passionate about strength training and whole foods nutrition, I consider your unique needs, wants, and lifestyle barriers when working with you. In 2022, I became a Certified Pre- and Postnatal Coach with the hopes of raising the standard of care for women in rural Minnesota.
So this is why I’m here. I have the radical idea that YOUR health priorities and goals should be determined by YOU. Together, we can find Fitness Freedom on the path to health and wellness.
Follow me at @ashleyinminn or @thebluffsbeef to see my farm and fitness adventures! For Melrose Fitness updates and the latest on group training and personal training opportunities, follow us at @melrosefitness247!