Hold space to self-nurture and learn yoga related practices, with Yoga Melrose and participating partners, that promote physical, emotional, and mental well-being. Let's gather and share deliberate actions to care for oneself, recharge, and maintain a healthy and balanced life. It’s time to set intentions & release whatever’s holding you back. Event held at the beautiful Millcreek Barn: 25772 County Rd 17, Freeport MN 56331.
About our Participating Partners: •Emma Hansen, Serenity Wellness & Healing Holistic Healer, Intuitive & Yoga Teacher Journaling (Journals provided). Emma’s mission is to help people find the light within themselves and unleash their full potential. "Whether through coaching, healing or intuitive work, I motivated to guide clients to increased awareness, balance and purpose in their life. As the owner of Serenity Wellness & Healing, host of THE INNER WORK with Emma Podcast, and the Founder of the Luna & Lavender Wellness Community, I have a mission to help individuals embrace their deepest soul calling and BELIEVE that is totally possible. With my unique background and approach, I help individuals increase their awareness and shift their energy and mindset to experience fulfillment in all aspects of their lives. It is a joy, passion and life purpose to empower others to take their life to the next level and create a harmonious future for ourselves, each other and the world."
•Paula Keck,500 hr RYT Somatic Reset Class: Incorporating Somatic movement techniques with the use of various therapy balls, we will explore, release and balance not only the muscular and connective tissue systems of the body, but also the nervous system. Somatics uses gentle contract/release movements to dissolve physical tension as well as emotions held in the body. Combining this practice with tools and techniques inspired by Jill Miller’s Roll Model/Body by Breath programs, we’ll explore vagus nerve toning (our primary regulator in the fight/flight vs. rest/digest response), breathwork, self-massage, gentle movement and stillness for a whole body reset, from the inside out. Paula will also bring her crystal healing bowls for a sound bath of vibrational healing at the closing. What a treat! PK Yoga Paula specializes in SomaYoga, and is a Certified Sound Bath Practitioner. As as certified yoga instructor (500 hr RYT), specializing in SomaYoga, and Certified Sound Bath Practitioner.
•Summer Erdmann, Physical Therapist, Dynamic Aging: Life Changing Whole Body Habits Summer is the Founder of True Freedomand her desire is to provide her patients with the skills, knowledge, and confidence to move beyond their limitations. Inspired by Katie Bowman’s Nutritious Movements, “Movement, like food, is not optional; ailments you may be experiencing are simply (and complexly) symptoms of movement hunger in response to a movement diet that is dangerously low in terms of quantity and poor in terms of quality . . .” Katy Bowman, Move Your DNA. Find out more with Summer!
•Amy Herkenhoff-Terres 200 hr RYT & Anne W. Hoeschen 500 hr RYT co-owners of Yoga Melrose, LLC, will be leading gentle yoga mini sessions at the beginning & end of the retreat. We’ll team up and provide bolsters, blocks, straps and blankets to create a cozy experience, just for You! We are passionate about yoga and value each guest speaker greatly. We are thrilled to offer this retreat at the cozy Millcreek Barn, just outside of Freeport, MN.
•Charlie's Cafe: Experience tasty homemade soup & sandwiches from our local, award winning, small town cafe.
We are SUPER grateful for our participating partners! We are excited to host this amazing event and hope you can create space in your life to join us!
Class offerings from Lila Marquart: TBD
Your Instructor is Lila Marquart, a Registered Integrated Energy Therapy Master/Instructor, with 22 years experience. She studied IET at the Spiritual Center, St. Francis Convent, Little Falls, and had an additional year of internship with the Sisters. In addition, she holds more than 2 dozen certifications in additional studies from Life Coaching to Sound Healing. Lila is also a retired Environmental Scientist/Hazardous Materials Manager/Indoor Air Quality Specialist and National IAQ Committee Chair with more than 25 years experience in science. Lila has been a public speaker, trainer and teacher since at local, state and national events since 1996. Her practice, FernShadow Studio, is located in Little Falls.
Stay tuned for upcoming classes! Register with Anne. Text/Call (320)290-3312 or email: email@example.com Class Minimum: 5, Class Maximum: 15.
Restorative Yoga with Massage Cultivate deep relaxation with Anne & Amanda
Stay tuned for upcoming classes. Limit: 6 people. All levels are welcomed! Register: Text Anne (320)290-3312 to sign up
Join Anne Hoeschen & Amanda Theiler for a combination class of Restorative Yoga and massage to cultivate deep relaxation, soothe the nervous system while reducing pain & muscle soreness. Anne will guide you into various supportive yoga postures while Amanda offers massage. Yoga postures will be held for longer periods of time with support from yoga props including bolsters, blankets & blocks. Massage will be done in postures working on releasing tension in the head, neck, shoulders, arms/hands, legs/feet with permission. Anne has been a yoga teacher for over 15 years & Amanda, Freeport local, has practiced massage through Integrated Health & Wellness for 9 years.
1st Timer's Class: Otherwise known as, "It's been a long time since I've practiced yoga."
Today is a great day to restart your yoga practice. Let this shortened class jumpstart your practice & positively impact your life on and off the mat.
Great news! This has become an ongoing class: 30 minutes 6:30-7pm. Registration required. Maximum 10 students, Minimum 5 students. $10 per class or 4/$30. Text Anne 320-290-3312 to sign up before the 1st of each month.
Private Classes Available
Possible YM Private Group Packages: On location 10 miles within Melrose ($3 per mile beyond Melrose) 60 minute session Up to 10 persons With Props and Equipment supplied $475 In studio 60 minute session Up to 10 persons Full use of Studio props and equipment $325 More of a One on One style session 60 minute session Up to 4 persons Full use of Studio props and equipment $275
Looking for a great gift for any holiday?
Keep Yoga Melrose in mind as a unique gift idea for that special someone that could use a little extra self care. Your gift can reflect any amount or a specific monthly membership. Contact Anne Hoeschen for a quick delivery to your mailbox. Call/Text (320)290-3312 or email.