Autumn Intentions Sound Bath - Friday, Oct. 20. 6:30-7:30PM Fall represents a change in direction. Less planting, more harvest. Less daylight, more darkness. Our way of being must change to adapt to our physiological needs. Join us for this opportunity to gather, reset the body with a gentle yoga practice, then restore and set intentions with a guided meditation and sound bath. Sounds baths are an opportunity to unplug from external stimuli and gain perspective on what’s going on within your body and mind. The soothing sounds and vibrations of our crystal singing bowls, chimes, drum and gong, allow your brain waves to slow, shifting from an active state to a resting state, which down-regulates the nervous system, lowers your blood pressure, and allows for healing. You feel the physical and mental benefits of this experience immediately. Comfort is key. Dress in layers. Mats, bolsters, blankets will be available to borrow, but you are welcome to bring your comfort items (eye pillow, sleeping bag, etc.). The sound bath can be experienced either seated or lying down. Sound Bath Leaders: Paula Keck, 500RYT Yoga Instructor & Certified Sound Bath Practitioner Lila Marquart, Reiki Master & Certified Sound Bath Practitioner REGISTER WITH PAULA: (320)249-9595 Cost: $25 Class Min: 6, Class Max: 18
Class offerings from Lila Marquart: TBD
Your Instructor is Lila Marquart, a Registered Integrated Energy Therapy Master/Instructor, with 22 years experience. She studied IET at the Spiritual Center, St. Francis Convent, Little Falls, and had an additional year of internship with the Sisters. In addition, she holds more than 2 dozen certifications in additional studies from Life Coaching to Sound Healing. Lila is also a retired Environmental Scientist/Hazardous Materials Manager/Indoor Air Quality Specialist and National IAQ Committee Chair with more than 25 years experience in science. Lila has been a public speaker, trainer and teacher since at local, state and national events since 1996. Her practice, FernShadow Studio, is located in Little Falls.
Stay tuned for upcoming classes! Register with Anne. Text/Call (320)290-3312 or email: email@example.com Class Minimum: 5, Class Maximum: 15.
Restorative Yoga with Massage Cultivate deep relaxation with Anne & Amanda
Stay tuned, classes will resume after Amanda's maternity leave. Limit: 6 people. All levels are welcomed! Register: Text Anne (320)290-3312 to sign up
Join Anne Hoeschen & Amanda Theiler for a combination class of Restorative Yoga and massage to cultivate deep relaxation, soothe the nervous system while reducing pain & muscle soreness. Anne will guide you into various supportive yoga postures while Amanda offers massage. Yoga postures will be held for longer periods of time with support from yoga props including bolsters, blankets & blocks. Massage will be done in postures working on releasing tension in the head, neck, shoulders, arms/hands, legs/feet with permission. Anne has been a yoga teacher for over 15 years & Amanda, Freeport local, has practiced massage through Integrated Health & Wellness for 9 years.
1st Timer's Class: Otherwise known as, "It's been a long time since I've practiced yoga."
Today is a great day to restart your yoga practice. Let this shortened class jumpstart your practice & positively impact your life on and off the mat.
Great news! This has become an ongoing class: 30 minutes 6:30-7pm. Registration required. Maximum 10 students, Minimum 5 students. $10 per class or 4/$30. Text Anne 320-290-3312 to sign up before the 1st of each month.
Private Classes Available
Interested in yoga at the studio, but not ready or comfortable for a class setting? Registered Yoga Teachers Anne Hoeschen & Amy Terres are available for private lessons. See what a yoga practice can do for you. Consider adding Yoga to a . . . Birthday Party, Bridal Party, Baby Shower, Girls' Weekend, Partner Practice or Special Needs Yoga, Restorative, Yin Yoga, Modified Ashtanga, Yoga Nidra. Call/text Anne 320.290.3312 for more details.
Looking for a great gift for any holiday?
Keep Yoga Melrose in mind as a unique gift idea for that special someone that could use a little extra self care. Your gift can reflect any amount or a specific monthly membership. Contact Anne Hoeschen for a quick delivery to your mailbox. Call/Text (320)290-3312 or email.