Experience yoga from a new perspective, with minimal weight-bearing stress on hands and wrists. This hands-free flow is carefully sequenced with emphasis on standing leg strengthening postures, standing balances and core strengthening postures. Appropriate for all levels, including beginners. Save the date: Saturday, August 29th at 9AM Join Anne Hoeschen to explore "hands free" yoga postures & wrist strengthening exercises. This 60 minute class is $5-$15, pay what you'd like! *This class is part of your Yoga Melrose Virtual Membership, too
Interested in yoga at the studio, but not ready or comfortable for a class setting? Registered Yoga Teachers Anne Hoeschen and Dr. Mary Schwieters are available for private lessons. See what a yoga practice can do for you. Consider adding Yoga to a . . . Birthday Party, Bridal Party, Baby Shower, Girls' Weekend, Partner Practice or Special Needs Yoga, Restorative, Yin Yoga, Modified Ashtanga, Yoga Nidra.Call Anne 320.290.3312 for more details.
Restore and Restock
Yoga for the Foodshelf is back! A non-perishable food item, household necessity item or monetary donation to the foodshelf is all you need to attend this relaxing hour of restorative yoga. The first Friday of the month at 6p in the Yoga Melrose studio on Main Street Melrose.
Bring the little people in your life to Dutchmight Yoga, 1st Saturday of every month 9am. Free will offering. Also offered virtually on our Yoga Melrose Facebook page.