Spring Renewal Sound Bath
Experience the calming, restorative power of sound. Join Soul Sisters Sound Baths at Yoga Melrose on May 15 at 6:30PM for a Spring Renewal Sound Bath. Sound baths can help reduce stress, regulate the nervous system, and support emotional balance. Take time to reset and realign as you move into the new season.
Registration Link: https://www.pkyogamn.com/event-details-registration/spring-renewal-sound-bath-1
Registration Link: https://www.pkyogamn.com/event-details-registration/spring-renewal-sound-bath-1
Class offerings from Lila Marquart: TBD
Your Instructor is Lila Marquart, a Registered Integrated Energy Therapy Master/Instructor, with 22 years experience. She studied IET at the Spiritual Center, St. Francis Convent, Little Falls, and had an additional year of internship with the Sisters. In addition, she holds more than 2 dozen certifications in additional studies from Life Coaching to Sound Healing. Lila is also a retired Environmental Scientist/Hazardous Materials Manager/Indoor Air Quality Specialist and National IAQ Committee Chair with more than 25 years experience in science. Lila has been a public speaker, trainer and teacher since at local, state and national events since 1996. Her practice, FernShadow Studio, is located in Little Falls.
Stay tuned for upcoming classes!
Register with Anne.
Text/Call (320)290-3312 or email: [email protected]
Class Minimum: 5, Class Maximum: 15.
Restorative Yoga with Massage
Cultivate deep relaxation with Anne & Amanda
Stay tuned for upcoming classes.
Limit: 6 people. All levels are welcomed!
Register: Text Anne (320)290-3312 to sign up
Join Anne Hoeschen & Amanda Theiler for a combination class of Restorative Yoga and massage to cultivate deep relaxation, soothe the nervous system while reducing pain & muscle soreness. Anne will guide you into various supportive yoga postures while Amanda offers massage.
Yoga postures will be held for longer periods of time with support from yoga props including bolsters, blankets & blocks. Massage will be done in postures working on releasing tension in the head, neck, shoulders, arms/hands, legs/feet with permission.
Anne has been a yoga teacher for over 15 years & Amanda, Freeport local, has practiced massage through Integrated Health & Wellness for 9 years.
Private Classes Available
Possible YM Private Group Packages:
On location 10 miles within Melrose ($3 per mile beyond Melrose)
60 minute session
Up to 10 persons
With Props and Equipment supplied
$475
In studio
60 minute session
Up to 10 persons
Full use of Studio props and equipment
$325
More of a One on One style session
60 minute session
Up to 4 persons
Full use of Studio props and equipment
$275
On location 10 miles within Melrose ($3 per mile beyond Melrose)
60 minute session
Up to 10 persons
With Props and Equipment supplied
$475
In studio
60 minute session
Up to 10 persons
Full use of Studio props and equipment
$325
More of a One on One style session
60 minute session
Up to 4 persons
Full use of Studio props and equipment
$275
Looking for a great gift for any holiday?
Keep Yoga Melrose in mind as a unique gift idea for that special someone that could use a little extra self care. Your gift can reflect any amount or a specific monthly membership.
Contact Anne Hoeschen for a quick delivery to your mailbox.
Call/Text (320)290-3312
or email.