SCULPT: A new offering in February at Yoga Melrose with Amy VanBeck of Lifestyle Wellness LLC.
This is a low impact, but still high intensity at times, light weights, slower movements and more repetitions. Your body will feel the burn without putting too much pressure on your joints. This class is great for all ages and levels.
Register by Facebook message, email amyvanbeck@hotmail.com or text 320-290-8801.
This is a low impact, but still high intensity at times, light weights, slower movements and more repetitions. Your body will feel the burn without putting too much pressure on your joints. This class is great for all ages and levels.
Register by Facebook message, email amyvanbeck@hotmail.com or text 320-290-8801.
