Yoga Melrose (Minnesota)
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  • About
  • Extended Staff
    • Carrie Roering: Mpower+
    • Elizabeth Wold: Ballet
    • Paula Keck
    • Lila Marquart
    • Amanda Theiler, Massage
    • Ashley Uphoff CPT, CPPC
    • Amy VanBeck
  • Community Care
  • Yoga Melrose on YouTube
  • WORKSHOPS
  • Contact
  • Apparel

Try out Yoga Melrose with our Free Videos!

Inspiration for Deep Sleep
35 minute all level
2 min meditation
15 minute Gentle yoga: menopause
25 min Gentle Yoga
20 minute core & cardio
20 minute grounding yoga practice
10 minute strong back practice
15 minute meditation
10 minute gratitude booster meditation
40 minute yoga practice
30 minute yoga for courage

Hit "Like" and "Subscribe" as we humbly build our channel. 😀


  • Home
  • About
  • Extended Staff
    • Carrie Roering: Mpower+
    • Elizabeth Wold: Ballet
    • Paula Keck
    • Lila Marquart
    • Amanda Theiler, Massage
    • Ashley Uphoff CPT, CPPC
    • Amy VanBeck
  • Community Care
  • Yoga Melrose on YouTube
  • WORKSHOPS
  • Contact
  • Apparel